Wisdom for Lasting Change in Chaos!..

A client once described me as a "wise woman" - thats a great compliment I thought, but I'm just doing my job I thought, I'm human and imperfect I thought...

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Can you be wise and imperfect??...

I think perhaps you have to be!?!

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I'm a mental health professional, youth volunteer and slightly eccentric woman who wants to age only semi-gracefully. Late diagnosed with ADHD "no shit Sherlock" still discovering who I am in my 50's.

This platform is part of an attempt to help keep me focussed along my journey. If it actually helps me do that, I'll be chuffed to bits and if it happens to help even one other person in some way - billy bonus I'll be mega chuffed! 

Welcome to my journey of weight loss, improved health and fitness - insights, learning and  practical tips

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"I'm working on my old-lady-bod!"