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Journal / Progress Updates

The day to day, week to week, ramblings of a work in progress...

Update coming soon

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Update Coming Soon

Heart ♥️ circle ⭕️ #fridaynight #cacoa #feelinggrounded #lovingyourself #selfcarematters❤️

Heart ♥️ circle ⭕️ #fridaynight #cacoa #feelinggrounded #lovingyourself #selfcarematters❤️

I do love the snowdrops! Pretty little signs of the earth’s stirring. And I’m also a little sad sometimes that that hang their heads and hide their inner beauty 🥰 ….note to self ‘play more bulbs!’

I do love the snowdrops! Pretty little signs of the earth’s stirring. And I’m also a little sad sometimes that that hang their heads and hide their inner beauty 🥰 ….note to self ‘play more bulbs!’

Ok so I’m not 100% sure the surgeon would be as excited “no overhead sports for at least a year, stick to swimming breast stroke” he said… hmm right…
But when you have a great gym team and physio…
Can’t begin to tell you! It’s SO nice to be able to do something I haven’t been able to do for such a long time and be in the gym without frustration #itsagoodday 60kg x 6 and not to limit which feels like a massive win! The excited little girl in me is yippee-ing and giddy! Bless her cottons!
🫶 @flowmersea @jlphysio 🫶

Ok so I’m not 100% sure the surgeon would be as excited “no overhead sports for at least a year, stick to swimming breast stroke” he said… hmm right…
But when you have a great gym team and physio…
Can’t begin to tell you! It’s SO nice to be able to do something I haven’t been able to do for such a long time and be in the gym without frustration #itsagoodday 60kg x 6 and not to limit which feels like a massive win! The excited little girl in me is yippee-ing and giddy! Bless her cottons!
🫶 @flowmersea @jlphysio 🫶

#rainbow 🌈

#rainbow 🌈

Tortilla bake for lunch 41g protein 💪

Tortilla bake for lunch 41g protein ��💪

#nightsky

#nightsky

OMG they’re out and what a beautiful smell to be greeted with on a dark morning! I couldn’t resist a little bunch of daffs to bring some “sunshine’ in during a cold, long and damp January! 🌼 ☀️ 💛 #daffodils

OMG they’re out and what a beautiful smell to be greeted with on a dark morning! I couldn’t resist a little bunch of daffs to bring some “sunshine’ in during a cold, long and damp January! 🌼 ☀️ 💛 #daffodils

1030pm a hint of pink through the clouds 🩷

1030pm a hint of pink through the clouds 🩷

#tarotology Tarot study group this morning. It’s such a lovely way to start my Sunday. A pink sunrise, a cup of tea and a warm group 💕
If you’re interested in learning (or growing in) #tarot you should definitely check out @empress.tarotreadings the group meets once a month.

We focussed on the Ace’s today. And here’s what I pulled, guided by Jess’s January Threshold spread:
What can you seed right now: Judgement
What can you gently tend to: Ace of Pentacles
What can you celebrate or release: Page of Cups

Knowing what I do from my November / December spreads and the energy and learning that’s been round this is feeling like a very positive start of the year pull for me. I normally cringe when I pull the judgement card but today, using this deck, it is feeling very positive and although I’m not a New Year’s resolution kinda gal, I like to chill and reflect and consider my plans for the year ahead rather than go diving in to massive changes right now, I’m feeling a bit excited about what this spread might mean for me.
If you’re a tarot lover and have stumbled on this, do these cards resonate for you too?
Feeling thankful for a journalling habit that helps to make more sense of what comes up in the cards sometimes!

Deck: Crow Tarot 🐦‍⬛, MJ Cullinane

#tarotology Tarot study group this morning. It’s such a lovely way to start my Sunday. A pink sunrise, a cup of tea and a warm group 💕
If you’re interested in learning (or growing in) #tarot you should definitely check out @empress.tarotreadings the group meets once a month.

We focussed on the Ace’s today. And here’s what I pulled, guided by Jess’s January Threshold spread:
What can you seed right now: Judgement
What can you gently tend to: Ace of Pentacles
What can you celebrate or release: Page of Cups

Knowing what I do from my November / December spreads and the energy and learning that’s been round this is feeling like a very positive start of the year pull for me. I normally cringe when I pull the judgement card but today, using this deck, it is feeling very positive and although I’m not a New Year’s resolution kinda gal, I like to chill and reflect and consider my plans for the year ahead rather than go diving in to massive changes right now, I’m feeling a bit excited about what this spread might mean for me.
If you’re a tarot lover and have stumbled on this, do these cards resonate for you too?
Feeling thankful for a journalling habit that helps to make more sense of what comes up in the cards sometimes!

Deck: Crow Tarot 🐦‍⬛, MJ Cullinane

This was my Sunday morning sunrise today. #prettyskies #prettyskiesmakemesmile

This was my Sunday morning sunrise today. #prettyskies #prettyskiesmakemesmile

Who says you can’t eat “salad” in winter?! This is seriously bloody awesome! My daughter found the recipe and it’s definitely a keeper! lol guess what I’m having for lunch tomorrow! 🤣
Crispy chilli jasmine rice, spring onions, edamame beans, avocado, cucumber, chicken with a spicy dressing yum 😋 😋 😋 #proteingoals

Who says you can’t eat “salad” in winter?! This is seriously bloody awesome! My daughter found the recipe and it’s definitely a keeper! lol guess what I’m having for lunch tomorrow! 🤣
Crispy chilli jasmine rice, spring onions, edamame beans, avocado, cucumber, chicken with a spicy dressing yum 😋 😋 😋 #proteingoals

Yes!! 👏🙌 SO pleased I got out this evening for dance class - I’ve missed it and my shoulder is doing awesome!! 🤩 Late supper but gonna really enjoy it!!! 😋 #dancefit #dancercise #dancforlife #oldladybodygoals

Yes!! 👏🙌 SO pleased I got out this evening for dance class - I’ve missed it and my shoulder is doing awesome!! 🤩 Late supper but gonna really enjoy it!!! 😋 #dancefit #dancercise #dancforlife #oldladybodygoals

Happy New Year! L 👀k at the sky! 🧡 #merseaisland #islandlife #sunsetvibes #lovewhereyoulive

Happy New Year! L 👀k at the sky! 🧡 #merseaisland #islandlife #sunsetvibes #lovewhereyoulive

🤣 at last I’ve been allowed to drive Nettie! 🤣 ….roll on the Watson campervan adventures 2026! #campervan #vwcamper #happynewyear

🤣 at last I’ve been allowed to drive Nettie! 🤣 ….roll on the Watson campervan adventures 2026! #campervan #vwcamper #happynewyear

Winter can feel like a time to slow down and recharge. Embrace the change without the pressure of resolutions! Discover how to find motivation during this season. Link in Bio

Winter can feel like a time to slow down and recharge. Embrace the change without the pressure of resolutions! Discover how to find motivation during this season. Link in Bio

#2025 #itsawrap🎬

#2025 #itsawrap🎬

I guess I should post something Christmasy 😆 though I’m ready to take down the decs!!! bah humbug 🤣

I guess I should post something Christmasy 😆 though I’m ready to take down the decs!!! bah humbug 🤣

Mad about the moon #madaboutthemoon #stormring #winterring #moonring #lunarhalo

Mad about the moon #madaboutthemoon #stormring #winterring #moonring #lunarhalo

Haha! 😛 The joys of being an Explorer Scout Leader! 😆😎🫶

Haha! 😛 The joys of being an Explorer Scout Leader! 😆😎🫶

OMG I’m so excited 😆 #childhoodfavorite Staffordshire oatcakes with cheese bacon and hp!!! 😋 😋

OMG I’m so excited 😆 #childhoodfavorite Staffordshire oatcakes with cheese bacon and hp!!! 😋 😋

A wet start turns to a sunny stroll - out with the Squirrel Scouts for their Sunday nature hike at Fingringhoe reserve. And such a pleasure to hear their giggles and laughter, puddle jumping on the way back 😊 #scoutleadersdayoff …not! 😆

A wet start turns to a sunny stroll - out with the Squirrel Scouts for their Sunday nature hike at Fingringhoe reserve. And such a pleasure to hear their giggles and laughter, puddle jumping on the way back 😊 #scoutleadersdayoff …not! 😆

#barcelona

#barcelona

I did a thing this weekend! I completed my Reiki Master Teacher training! …..not that the journey is complete! Started my Reiki journey back in 2015 - never imagined I’d do this though!
Never ending always beginning!

Kyo Dake Wa
Ikaru Na
Shinpai Suna
Kansha Shite
Gyo o Hage Me
Hito Ni Shinsetsu Ni

#reiki #reikimaster

I did a thing this weekend! I completed my Reiki Master Teacher training! …..not that the journey is complete! Started my Reiki journey back in 2015 - never imagined I’d do this though!
Never ending always beginning!

Kyo Dake Wa
Ikaru Na
Shinpai Suna
Kansha Shite
Gyo o Hage Me
Hito Ni Shinsetsu Ni

#reiki #reikimaster

Didn’t used to bother her! But “mummy I don’t like the fireworks”….. Max however is oblivious!! 🤣

Didn’t used to bother her! But “mummy I don’t like the fireworks”….. Max however is oblivious!! 🤣

#becreativeeveryday

#becreativeeveryday

I showed my face at the gym and the pool….. but that was about it 😆 #weekendvibes

I showed my face at the gym and the pool….. but that was about it 😆 #weekendvibes

Where in the world?….. oh yeh! #barcelona #weekendtrip

Where in the world?….. oh yeh! #barcelona #weekendtrip

😂 😂 Christmasy lights up in Barcelona #fairylights

😂 😂 Christmasy lights up in Barcelona #fairylights

Instead of in the gym at 6.30 am, I was in the air! Good morning 🌅 sunshine #sunrise

Instead of in the gym at 6.30 am, I was in the air! Good morning 🌅 sunshine #sunrise

I can buy myself flowers….. but I didn’t, my lovely hubby did! 😆💕

I can buy myself flowers….. but I didn’t, my lovely hubby did! 😆💕

Got my scarf on for work @lizconnelly40 BUT the DMs are still resting 😴……jumper on weather but the sandals are always last to go!!! #coldfeet

Got my scarf on for work @lizconnelly40 BUT the DMs are still resting 😴……jumper on weather but the sandals are always last to go!!! #coldfeet

I trust the flow of life and I surrender to what is…. #fullmoonmagic #fullmoon #harvestmoon #supermoon

I trust the flow of life and I surrender to what is…. #fullmoonmagic #fullmoon #harvestmoon #supermoon

Reflecting on my desire to pop aragonite out; connecting to the earth, stability and patience through life’s challenges - someone mentioned my determination in the gym this morning but also with a reminder, whilst striving forward to also be patient and listen to my body ….and to my soul
#focus #wellbeing #clarity #endurance
Feeling excited for tonight’s full harvest #supermoon and a sneaky little nighttime fire 🔥 to celebrate ….now that’s listening to my soul - the moon and a fire!! Two of my favourite-est things! 🤩

Reflecting on my desire to pop aragonite out; connecting to the earth, stability and patience through life’s challenges - someone mentioned my determination in the gym this morning but also with a reminder, whilst striving forward to also be patient and listen to my body ….and to my soul
#focus #wellbeing #clarity #endurance
Feeling excited for tonight’s full harvest #supermoon and a sneaky little nighttime fire 🔥 to celebrate ….now that’s listening to my soul - the moon and a fire!! Two of my favourite-est things! 🤩

Love this photo taken by 💜@annethomasphotography

Love this photo taken by 💜@annethomasphotography

“Oooooh!!!!” 😆 Anyone else got a bit of an obsession with boxes?!!! Latest charity shop find! Perfect size for candles! 😍😍

“Oooooh!!!!” 😆 Anyone else got a bit of an obsession with boxes?!!! Latest charity shop find! Perfect size for candles! 😍😍

Ooh La La!! Awesome find on the beach! Always obsessed with hag stones! This one is a little piggy nose 😆 #hagstone #wisdom

Ooh La La!! Awesome find on the beach! Always obsessed with hag stones! This one is a little piggy nose 😆 #hagstone #wisdom

Hello morning, hello day!….. 6am gym, followed by morning dog walk, breakfast, oracle card! 😆 …..and it’s time for work! How do you start your day? It makes a difference right?!
#continuance
Now is a brilliant time to work on your future, stand strong in your unique qualities
Deck: Green Witch Oracle, Chelayn Darcey

Hello morning, hello day!….. 6am gym, followed by morning dog walk, breakfast, oracle card! 😆 …..and it’s time for work! How do you start your day? It makes a difference right?!
#continuance
Now is a brilliant time to work on your future, stand strong in your unique qualities
Deck: Green Witch Oracle, Chelayn Darcey

Waxing gibbous moon heading next week toward a full moon #huntersmoon…. a time now for introspection, growing a deeper understanding and outlook. Time for planning, preparation for growth, intention, and new beginnings; grateful for the oak and manifesting strength, wisdom, longevity, stability, and endurance, protection and shelter #blessings #autumn #moonphases

Waxing gibbous moon heading next week toward a full moon #huntersmoon…. a time now for introspection, growing a deeper understanding and outlook. Time for planning, preparation for growth, intention, and new beginnings; grateful for the oak and manifesting strength, wisdom, longevity, stability, and endurance, protection and shelter #blessings #autumn #moonphases

Tis 🍂 autumn

Tis 🍂 autumn

I may have overdone the ham…… 🤣

I may have overdone the ham…… 🤣

Mabon is round the corner….. seasons changing, life-cycling, blessed autumn fruits, #secondharvest #rosehips ❤️ #release and #gratitude

Mabon is round the corner….. seasons changing, life-cycling, blessed autumn fruits, #secondharvest #rosehips ❤️ #release and #gratitude

“Hello” scales! What herb-y, essential oil-y, good-y, loveliness will I cook up next?!……. 🤔 #naturesmedicine #naturesmagic

“Hello” scales! What herb-y, essential oil-y, good-y, loveliness will I cook up next?!……. 🤔 #naturesmedicine #naturesmagic

There she is 🌝 🌊 #moonlovers #moon #sea #watchingoverus #alwaysthere #presentmoon #fullmoon

There she is 🌝 🌊 #moonlovers #moon #sea #watchingoverus #alwaysthere #presentmoon #fullmoon

The tiniest hint of pink hue in the evening sky, but she hid her eclipse behind the clouds! 😆 Think the sunset might have been prettier! But a little meditation on the beach never is a waste of time! #lovehome

The tiniest hint of pink hue in the evening sky, but she hid her eclipse behind the clouds! 😆 Think the sunset might have been prettier! But a little meditation on the beach never is a waste of time! #lovehome

(Four of Pentacles) Do you have a desire to maintain control and hang on to what you have?….. Whilst careful planning and wise spending are virtues, being too possessive and controlling risks in fact losing control and at the very least holding a great deal of unnecessary tension rather than giving your mind and body the rest it needs to move forward, at worst it could leave you feeling alienated and alone! Be reassured you are surrounded by all you could need!
(Eight of Wands) If you are finishing a project or nearing a goal, the struggles you have had are clearing giving you the freedom to move forward, and fast! It’ll be busy, but “good busy”! (You’ve got to love a unicorn! 🦄 No stopping a unicorn!!)
Four of Wands indicates you will be rejoicing your achievement soon enough!
#tarot #tarotjournaling #transformation #moveonup #movingforward

Deck: Crystal Visions, Jennifer Gaalasso

(Four of Pentacles) Do you have a desire to maintain control and hang on to what you have?….. Whilst careful planning and wise spending are virtues, being too possessive and controlling risks in fact losing control and at the very least holding a great deal of unnecessary tension rather than giving your mind and body the rest it needs to move forward, at worst it could leave you feeling alienated and alone! Be reassured you are surrounded by all you could need!
(Eight of Wands) If you are finishing a project or nearing a goal, the struggles you have had are clearing giving you the freedom to move forward, and fast! It’ll be busy, but “good busy”! (You’ve got to love a unicorn! 🦄 No stopping a unicorn!!)
Four of Wands indicates you will be rejoicing your achievement soon enough!
#tarot #tarotjournaling #transformation #moveonup #movingforward

Deck: Crystal Visions, Jennifer Gaalasso

Feeling blessed to have been able to spend my day sharing Reiki with some of the therapists at the clinic. Time for them to have some special self-care! Can’t believe it’s taken me this long to get the couch out for this! #takingcareofcolleagues @silverstreetclinic_maldon
Studying and practicing toward my Reiki Master Teacher in November #excited #reikilove …..of course I may have snuck a crystal and some essential oils in there too!! 😆

Feeling blessed to have been able to spend my day sharing Reiki with some of the therapists at the clinic. Time for them to have some special self-care! Can’t believe it’s taken me this long to get the couch out for this! #takingcareofcolleagues @silverstreetclinic_maldon
Studying and practicing toward my Reiki Master Teacher in November #excited #reikilove …..of course I may have snuck a crystal and some essential oils in there too!! 😆

Card for the day: The Devil - time to confront your darker side (shadow side) and the negative forces that constrain you and hold you back from being the best version of yourself. You may be acting out selfish wants and desires without considering the lasting effects, favouring instant gratification over long-term fulfillment. Think about how you can change your behaviour in order to respect yourself more in the future.
This is also a good time to contemplate the traits you have that can get you into trouble or make you act in ways that have a negative impact. Think about the roots and causes of these traits, bringing them to the surface so you can work on them for the future.
Although repeating patterns aren’t usually changed overnight, this is an excellent opportunity to remind yourself that it is possible to make change. Put the work in to yourself, and with strength and determination you will reap the reward. Don’t lose connection with your inner guidance and identify and keep your personal boundaries.
#tarotfortoday

DECK: Earth Woman Tarot, Tarn Ellis

Card for the day: The Devil - time to confront your darker side (shadow side) and the negative forces that constrain you and hold you back from being the best version of yourself. You may be acting out selfish wants and desires without considering the lasting effects, favouring instant gratification over long-term fulfillment. Think about how you can change your behaviour in order to respect yourself more in the future.
This is also a good time to contemplate the traits you have that can get you into trouble or make you act in ways that have a negative impact. Think about the roots and causes of these traits, bringing them to the surface so you can work on them for the future.
Although repeating patterns aren’t usually changed overnight, this is an excellent opportunity to remind yourself that it is possible to make change. Put the work in to yourself, and with strength and determination you will reap the reward. Don’t lose connection with your inner guidance and identify and keep your personal boundaries.
#tarotfortoday

DECK: Earth Woman Tarot, Tarn Ellis

Spread for the week:
1. ��What is the energy of this week? The path of rocks she walks on shows the challenging journey she is venturing on. But the eight of cups encourages us to embrace change and step into the unknown, even when it feels uncomfortable or uncertain. Instead of sitting with disappointment, developing the courage and resilience to let go of what no longer serves us, will open us up to the possibility of greater fulfillment and personal growth.
2. ��How can I best work with this energy? Six of Pentacles signifies giving and receiving… Giving of your time or your wisdom is often just as spiritually fulfilling as giving away money or gifts, and the intangible gift of your presence is received just as well, if not better. There may be times when you wonder if you can truly afford to give generously to others – and the wise advice of the Six of Pentacles is to trust that every contribution you make is valued and will come back to you threefold.
3. ��What lesson am I being invited to learn this week? The hierophant; on this card the wise owl sits on a branch of an ancient tree with strong roots. You can honour old traditions and embrace existing beliefs but if you’ve been stuck in an old system or a structured way of acting or being, it may be time to make space for a better version of you by opening yourself up to new and additional perspectives, new rituals, mentors or teachers.

Deck: Tarot of Mystical Moments#

Spread for the week:
1. ��What is the energy of this week? The path of rocks she walks on shows the challenging journey she is venturing on. But the eight of cups encourages us to embrace change and step into the unknown, even when it feels uncomfortable or uncertain. Instead of sitting with disappointment, developing the courage and resilience to let go of what no longer serves us, will open us up to the possibility of greater fulfillment and personal growth.
2. ��How can I best work with this energy? Six of Pentacles signifies giving and receiving… Giving of your time or your wisdom is often just as spiritually fulfilling as giving away money or gifts, and the intangible gift of your presence is received just as well, if not better. There may be times when you wonder if you can truly afford to give generously to others – and the wise advice of the Six of Pentacles is to trust that every contribution you make is valued and will come back to you threefold.
3. ��What lesson am I being invited to learn this week? The hierophant; on this card the wise owl sits on a branch of an ancient tree with strong roots. You can honour old traditions and embrace existing beliefs but if you’ve been stuck in an old system or a structured way of acting or being, it may be time to make space for a better version of you by opening yourself up to new and additional perspectives, new rituals, mentors or teachers.

Deck: Tarot of Mystical Moments#

Chilled Sunday afternoon in my warm shady spot, a little reading and watching the dogs being plonkers / sunbathing
…just what sunny Sunday afternoon’s are for #chillingvibes

Chilled Sunday afternoon in my warm shady spot, a little reading and watching the dogs being plonkers / sunbathing
…just what sunny Sunday afternoon’s are for #chillingvibes

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